Mental Health Benefits

Mental Health

The Science of Hiking: How Nature Walks Rewire Your Brain
ByThe Hike Culture Team August 22, 2025August 21, 2025

Discover The Science of Hiking: Unlock the neurological benefits of nature walks and outdoor exercise for a healthier brain.

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Mental Health

Nature Deficit Disorder: Why Modern Humans Need More Trail Time
ByThe Hike Culture Team July 10, 2025August 5, 2025

Combat Nature Deficit Disorder with our guide on reconnecting with nature. Learn how to incorporate more trail time into your urban lifestyle

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Trail Etiquette 2025: New Rules for Crowded Hiking Destinations

Master Trail Etiquette with our 2025 guide. Learn modern courtesy and trail sharing rules for a harmonious hiking experience.

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Hiking Injuries That Could End Your Season (And How to Prevent Them)

Discover common Hiking Injuries that can ruin your season and learn effective strategies for injury prevention and improving body mechanics to hike safely.

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The 20-30-50 Rule: The Simple Trail Etiquette Formula Creating Harmony Among Hikers, Bikers, and All

Master Trail Etiquette with the 20-30-50 rule: a simple formula for harmony among hikers, bikers, and equestrians. Learn how to apply this easy guideline for a more enjoyable outdoor experience.

Read More The 20-30-50 Rule: The Simple Trail Etiquette Formula Creating Harmony Among Hikers, Bikers, and All